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6 benefits of meal planning for kids
Whether you’re trying to get a fussy kid to eat better or just improve their overall diet, meal planning is an easy step to help you reach your goals. Make meal planning easy & fun with a personalized Meal Planner for your kids! P.S: It's magnetic and also comes with a magnetic pen. Great for a birthday gift? We think so too! Bonny Shah, Registered Dietitian & Certified Diabetes Educator, Founder & Consulting Dietitian at Self Love Nutrition Clinic says, “Kid’s meals should have all 5 components of a healthy diet, that is, complex carbohydrates, protein, fat, vitamin and minerals and water. Ensuring meals that he/she consumes are rich in all these sources will help ensure their all-round growth and better health. We should always keep in mind the portion required by the child and accordingly pre-prep the dough, soak the legumes and prepare required batters in advance for better absorption of nutrients.” She adds, “Pre-deciding the menu for the week in advance will help you make healthy eating choices and will ensure that you are able to give you kids all types of food groups.” 6 KEY benefits of Meal Planning for kids Kids involvement Involve the kids while deciding the menu by giving them options to choose from. This makes them realize that they made the decision to have that meal. In turn it results in a feeling of ownership while having those meals. A personalized meal planner makes them excited to get involved in this process. It saves time & effort When you know what you will need for the week you will ensure that the ingredients are pre-stocked and preps are made prior. This saves unnecessary wastage of time & effort when meals are spontaneously decided. It leads to better digestion When you know the meals for the week in advance you have the opportunity to make the desired preps. So for example, you can pre-soak the legumes, make the batter at home, pre-prep the dough to let it rest, marinate the tofu, make the paneer at home etc. These steps lead to better digestion and improved gut-health. Reduce stress Planning = less stress. When your daily meals are preps for, fridge & pantry stocked, all nutrition groups covered you are less likely to be stressed about the day-to-day meals. It could maybe give you some time in the day to devote elsewhere. Ensures no waste When you’ve stocked the required ingredients it definitely leads to less wastage than buying things on-the-spot in unknown quantities. Adds variety to the diet The biggest win of meal planning is that it gives you the ability to add variety and cover different types of nutrients required by your kids as well as the house. Want to start planning your meals weekly? Grab a customized Meal Planner for just Rs. 319 (magnetic pen included!) Personalize it with your kids name. It is magnetic so will stick on your fridge. Re-use it every week. Comes with a magnetic pen that you can use to write & erase on this planner. All of this for just Rs. 319 + FREE Home Delivery. Make most of the limited-period offer & order today! Use code 20FREESHIP
6 Personalized Gift ideas for Children’s Day!
Children’s Day is almost here! Have you planned something special for the kids? As you know November 14th which is Chacha Nehru’s birthday is celebrated as Children’s Day all over India – due to chacha’s love for kids! But this year, 14th November falls on a Monday. So how about celebrating it the weekend prior with your little ones? Here are a few quick ideas on the fun things you could do with the kiddos: Plan a group play date/picnic/movie time with their friends Take them out for a day in the park Visit a planetarium/science center/zoo/national park Take them for a hike/trek for the weekend Bake some kid-friendly sweet treats together No matter what you do, be sure to keep a special surprise for them at the end of the day. Because it’s these little things that they will remember & smile over years later. And what better gift that something that is a personalized keepsake + useful & fun too!? Here are our top #6 recommendations for the most trending gifts of 2022 for kids aged 0-18! #1 Personalized Drawstring Bag You can pick a cute theme as per your kids preference & add their name on this bag. It’s an eco-friendly cotton bag that is perfect for all their classes/sleepovers/trips etc! #2 Zooboo storybook with their name & character on it Gift them a storybook filled with concepts, new words, beautiful illustrations – and their name & character in it! Pick from 15+ books that can be customized for ages 0-12 #3 Catchall Pouch This one works perfect to carry their stationery/toiletries/basic-use items. You can just shift the pouch to your bag with all items in it easily. Customize it with designs, name & enjoy the eco-friendly cotton material! #4 Photo Puzzle Kids will love this high quality 56- pieced acrylic puzzle. Upload any photograph of your choice and this puzzle will be shipped to you along with a photo print of the same. How cool is that!? #5 Tote Bag Older kids like college-goers or 14+ year olds will enjoy this customized Tote Bag. Add their name monogram or pick a cute design as per their personality. Add a name or some other text & enjoy this eco-friendly cotton Tote Bag! #6 Photo Cushion Kids of all ages will truly enjoy a cute designer Photo Cushion. Great to cuddle with, carry as a toy or adorn it in their room. 1000’s of kids have customized & fallen in love with this personalized Photo Cushion. (available with fur as well as with LED light option too) So this year, let your kids feel special with a personalized and thoughtful gift. They will always remember a gift that has a part of them in it! Enjoy 20-30% off across all these gift hampers. Save upto Rs. 500 & more! Use code FESTIVE30 for 30% off + FREE Shipping on Zooboo storybooks Use code 20FREESHIP for 20% off + FREE Shipping on Drawstring Bags, Tote bags & Catchall Pouch Use code CELEBRATE30 for 30% off on Photo Puzzles & Photo Cushions For more offers click here!
