{"id":882,"date":"2022-07-27T09:21:59","date_gmt":"2022-07-27T09:21:59","guid":{"rendered":"https:\/\/zooboostory.com\/blog\/?p=882"},"modified":"2022-07-27T09:22:01","modified_gmt":"2022-07-27T09:22:01","slug":"6-tips-to-help-kids-tackle-phobias-from-the-book-slays-the-fear-monster","status":"publish","type":"post","link":"https:\/\/zooboostory.com\/blog\/2022\/07\/27\/6-tips-to-help-kids-tackle-phobias-from-the-book-slays-the-fear-monster\/","title":{"rendered":"6 tips to help kids tackle phobias (from the book \u2018Slays the fear monster\u2019)"},"content":{"rendered":"\n<p><strong>What is a phobia?<\/strong><\/p>\n\n\n\n<p>Fear is a normal reaction to a threat while a phobia leads to a fear response even when you&#8217;re not in danger. In general, Fear is characterized by mild to moderate (sometimes reasonably high) anxiety while phobia is distinguished by a very high anxiety level.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-1024x687.jpg\" alt=\"\" class=\"wp-image-883\" width=\"320\" height=\"214\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-1024x687.jpg 1024w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-300x201.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-768x515.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-89x60.jpg 89w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-595x400.jpg 595w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-480x320.jpg 480w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1-420x280.jpg 420w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/4-1.jpg 1063w\" sizes=\"(max-width: 320px) 100vw, 320px\" \/><\/figure>\n\n\n\n<p><strong>Is it common?<\/strong><\/p>\n\n\n\n<p>According to Rochester Medical Center, \u2018All children have fears at some point in their life.\u2019 When untreated, phobias can become a lifelong issue. So treatment is important.<\/p>\n\n\n\n<p><strong>What can we do to help kids tackle them?<\/strong><\/p>\n\n\n\n<p>The URMC Encyclopaedia says that kids may need Individual or cognitive behavioural therapy as well as Family therapy. Parents play a vital role in any treatment process.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/3-1-1024x669.jpg\" alt=\"\" class=\"wp-image-884\" width=\"287\" height=\"187\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/3-1-1024x669.jpg 1024w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/3-1-300x196.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/3-1-768x502.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/3-1-92x60.jpg 92w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/3-1.jpg 1079w\" sizes=\"(max-width: 287px) 100vw, 287px\" \/><\/figure>\n\n\n\n<p>You can start early by addressing this topic through BOOKS. Zooboo\u2019s personalized story book \u2018<a href=\"https:\/\/zooboostory.com\/book\/slays-the-fear-monster\" target=\"_blank\" rel=\"noreferrer noopener\">Slays the fear monster<\/a>\u2019 is a great first step in helping kids understand their phobias. Authored by renowned clinical psychologist, Dr. Nisha Vidyasagar \u2013 this book beautifully shows us 6 handy tips to tackle fears in kids with engaging illustrations.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"980\" height=\"480\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G4.jpg\" alt=\"\" data-id=\"885\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G4.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=885\" class=\"wp-image-885\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G4.jpg 980w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G4-300x147.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G4-768x376.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G4-123x60.jpg 123w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"980\" height=\"480\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B2.jpg\" alt=\"\" data-id=\"886\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B2.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=886\" class=\"wp-image-886\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B2.jpg 980w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B2-300x147.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B2-768x376.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B2-123x60.jpg 123w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"980\" height=\"480\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B4.jpg\" alt=\"\" data-id=\"887\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B4.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=887\" class=\"wp-image-887\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B4.jpg 980w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B4-300x147.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B4-768x376.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_B4-123x60.jpg 123w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"980\" height=\"480\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G3.jpg\" alt=\"\" data-id=\"888\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G3.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=888\" class=\"wp-image-888\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G3.jpg 980w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G3-300x147.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G3-768x376.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_D_G3-123x60.jpg 123w\" sizes=\"(max-width: 980px) 100vw, 980px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Discover 6 tips shared in this book:<\/p>\n\n\n\n<p><strong>#1 Talk to someone<\/strong><\/p>\n\n\n\n<p>Kids should be encouraged to talk to someone they trust like parents, grandparents, siblings and first family. No matter how small or irrational their fear might seem, as parents we must not ridicule them. Acknowledge their anxiety and be there for them as they try to cope.<\/p>\n\n\n\n<p><strong>#2 Positive affirmations<\/strong><\/p>\n\n\n\n<p>Repeating positive affirmations like \u201cI am strong, I am capable, I am brave etc.\u201d and other such phrases pertaining to their particular phobia helps. It makes kids feel confident and they are mentally better placed when faced by the said fear.<\/p>\n\n\n\n<p><strong>#3 Deep breaths<\/strong><\/p>\n\n\n\n<p>A great calming technique (even for adults!) is concentrating on your breath. This book talks about a simple technique for kids. They try to imagine a flower on their palm and try to take in its fragrance by breathing deeply and slowly.<\/p>\n\n\n\n<p><strong>#4 Draw &amp; tear up your fear<\/strong><\/p>\n\n\n\n<p>Dr. Nisha says that kids can try to draw their fear on paper. Followed by tearing it up and throwing it away. This symbolic act can help little kids towards mental confidence of overpowering their fear.<\/p>\n\n\n\n<p><strong>#5 Hugs help too<\/strong><\/p>\n\n\n\n<p>Simple touch of hand or a hug can help your child feel momentarily safe and secure. It soothes their mind and they feel self-assured<\/p>\n\n\n\n<p><strong>#6 Trial &amp; error<\/strong><\/p>\n\n\n\n<p>Whatever course of treatment you take \u2013 whether it\u2019s cognitive therapy, family therapy, just talking to your child, letting them draw it out or repeating affirmations \u2013 a trial of facing their fear and trying to cope with it will help. They can practically apply these tricks (in your presence) and feel more confident. Eventually, a trial and error method helps them put their learning to test.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"664\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8-1024x664.jpg\" alt=\"\" data-id=\"889\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=889\" class=\"wp-image-889\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8-1024x664.jpg 1024w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8-300x195.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8-768x498.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8-93x60.jpg 93w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/8.jpg 1075w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Deep breathing helps kids calm down<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"686\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-1024x686.jpg\" alt=\"\" data-id=\"890\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=890\" class=\"wp-image-890\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-1024x686.jpg 1024w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-300x201.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-768x514.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-90x60.jpg 90w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-595x400.jpg 595w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1-420x280.jpg 420w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/1-1.jpg 1065w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Fears and phobias are common in all kids<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-1024x682.jpg\" alt=\"\" data-id=\"891\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=891\" class=\"wp-image-891\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-1024x682.jpg 1024w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-300x200.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-768x511.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-90x60.jpg 90w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-480x320.jpg 480w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-420x280.jpg 420w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5-520x345.jpg 520w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/5.jpg 1077w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">They can be real fears or imaginary like &#8216;monster under the bed&#8217;<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"682\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-1024x682.jpg\" alt=\"\" data-id=\"892\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=892\" class=\"wp-image-892\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-1024x682.jpg 1024w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-300x200.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-768x511.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-90x60.jpg 90w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-480x320.jpg 480w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-420x280.jpg 420w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7-520x345.jpg 520w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/7.jpg 1059w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\">Hugging helps kids feel self assured &amp; safe<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>We hope that these tips were helpful to you. If you\u2019re looking for a personalized book like &#8216;<a href=\"https:\/\/zooboostory.com\/book\/slays-the-fear-monster\" target=\"_blank\" rel=\"noreferrer noopener\">Slays the fear monster<\/a>&#8216; for your kids, or want to gift one to someone you know \u2013 head to the website and personalize <a href=\"https:\/\/zooboostory.com\/book\/slays-the-fear-monster\" target=\"_blank\" rel=\"noreferrer noopener\">this<\/a> book right away!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"810\" height=\"557\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_B.jpg\" alt=\"\" data-id=\"893\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_B.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=893\" class=\"wp-image-893\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_B.jpg 810w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_B-300x206.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_B-768x528.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_B-87x60.jpg 87w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><figcaption class=\"blocks-gallery-item__caption\">Personalize the cover + story with your kids name<\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"810\" height=\"557\" src=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_G.jpg\" alt=\"\" data-id=\"894\" data-full-url=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_G.jpg\" data-link=\"https:\/\/zooboostory.com\/blog\/?attachment_id=894\" class=\"wp-image-894\" srcset=\"https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_G.jpg 810w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_G-300x206.jpg 300w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_G-768x528.jpg 768w, https:\/\/zooboostory.com\/blog\/wp-content\/uploads\/2022\/06\/SlaysTheFearMonster_G-87x60.jpg 87w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><figcaption class=\"blocks-gallery-item__caption\">Pick from girl\/boy character as well<\/figcaption><\/figure><\/li><\/ul><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-luminous-vivid-orange-background-color has-background\" href=\"https:\/\/zooboostory.com\/book\/slays-the-fear-monster\" style=\"border-radius:10px\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>ORDER THE BOOK HERE<\/strong><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Discover 6 handy tips by Dr. Nisha Vidyasagar to help kids tackle phobias from the new Zooboo book \u2018Slays the fear monster\u2019.<\/p>\n","protected":false},"author":1,"featured_media":895,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,4],"tags":[220,221,49,61,222,48,219,223,8],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 tips to help kids tackle phobias (from the book \u2018Slays the fear monster\u2019) -<\/title>\n<meta name=\"description\" content=\"Discover 6 handy tips by Dr. Nisha Vidyasagar to help kids tackle phobias from the new Zooboo book \u2018Slays the fear monster\u2019.\" \/>\n<link rel=\"canonical\" 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