{"id":1242,"date":"2023-07-03T06:30:06","date_gmt":"2023-07-03T06:30:06","guid":{"rendered":"https:\/\/zooboostory.com\/blog\/?p=1242"},"modified":"2023-07-03T06:30:08","modified_gmt":"2023-07-03T06:30:08","slug":"4-tips-to-improve-your-childs-posture-physiotherapist-shaili-gala","status":"publish","type":"post","link":"https:\/\/zooboostory.com\/blog\/2023\/07\/03\/4-tips-to-improve-your-childs-posture-physiotherapist-shaili-gala\/","title":{"rendered":"4 tips to improve your child\u2019s posture -Physiotherapist Shaili Gala"},"content":{"rendered":"\n

Hey everyone!<\/p>\n\n\n\n

I am Shaili Gala, a certified Physiotherapist & Fitness trainer. People often ask me how I am able to maintain an upright posture and have such a strong back. My first advice to them is always \u2013 start young. Right from an early age we are used to heavy bag packs, slouching in front of the TV, dropping shoulders while sitting to study etc. Studies show, that prolonged slouching in kids can adversely affect their mental health, life span, hormones, lung function, and many other disorders.<\/p>\n\n\n\n

And so, for all the parents out there – here are 4 quick tips from me to help improve your kid’s posture & strengthen their back.<\/p>\n\n\n\n

Tip #1: Practice this simple kid-yoga every day<\/strong><\/p>\n\n\n\n

The Flying superman yoga – This is one of the easiest exercises that can help your kid’s posture in a fun way. Here’s how your kid can practice the flying exercise:<\/p>\n\n\n\n